The Ageless Woman
By Imogen Mann
The Ageless Woman: A Fitness Manual For Older Women is a call to women over a certain age to make a change for the benefit of themselves and those who depend on them.
It’s a call to take charge and commit to a new way of life: to a way of life that prioritises your health and fitness so that you may feel younger than you are.
“You’re only as old as you feel,” is an old saying, but it’s supported by modern science. So, if you want to feel younger than you are by reclaiming your fitness and by living a healthier life without counting calories or spending hours of precious time in a gym, then this is the book to read.